I’ve spent the better part of the past five years researching and experimenting with spiritual and holistic health techniques including chanting, meditation, energy healing, acupuncture, Traditional Chinese Medicine, yoga, hypnotherapy and Ayurveda. I also learned to dance the Argentine tango, which is known to change neuropathways, help to let go of a need to be in control and learn to surrender to and trust your partner. 

Simultaneously, I was experiencing vision loss, heartbreak, grief, trauma…I was in a state of cognitive dissonance trying to heal from narcissistic emotional abuse and eventually total burnout from an all consuming job in the entertainment industry. 

I am intensely passionate about the mind, body and soul connection, with one underlying factor that you have total control over every day that makes a difference in more ways you may know – healing yourself starts with what you choose to eat. 

In March of 2019, I became a Holistic Health coach after graduating from the Institute for Integrative Nutrition. It was here I learned about primary food, which is the aspects of your lifestyle that dictate the emotions behind your food choices. Root causes can be found in the food itself, but in order to fundamentally heal, the behavior behind the choices needs to be dissected and brought to light. Once this root cause is identified, all aspects of your life begin to change for the better.

Throughout these pages, you will find more information, combined with my authentic experiences, around the techniques I’ve used to transform my inner world. I hope some of this information will be helpful to you too.